When is the most crucial time to hydrate to keep you at your peak during physical activities?  Prior to activity - if you start hydrated you'll perform well  During activity - it is best to keep hydrated during sport to help endurance  Post activity - it is important to hydrate after sport to aid recovery  It is important to hydrate before, during and after exercise   What do you drink to re-hydrate while exercising or playing sport?  Water  Sports drink  Juice  Whatever is available  Nothing   How many days a week do you play sport or exercise?  0-2 times a week  3 times a week  4 times a week  5-7 times a week   Why is it important to keep hydrated during sport/exercise?  So I can keep performing to my absolute best  So I am able to stay mentally focused  To maintain my blood volume and pressure  To help cool me down  To allow my muscles to contract properly  To replace water lost through sweat  All of the above  I am not sure why it is important, but I know that it is   Are you surprised at the role hydration plays in physical performance?  Yes  No   Back to Email © 2008 The Coca-Cola Company. 'Coca-Cola' and 'Make Every Drop Matter' are trade marks of The Coca-Cola Company. Privacy Policy | Unsubscribe